Wednesday, May 12

Fat loss tale: “I skip my breakfast, evening meal and only have heat lemon water in the morning!”

Fat loss tale: “I skip my breakfast, evening meal and only have heat lemon water in the morning!”


My breakfast: I do not have breakfast, due to the fact I comply with a low carb+ Intermittent Fasting application+ OMAD (One food a working day). I just have a glass of heat lime juice (no honey or sweeteners.. just 50 percent a lime in a glass of warm drinking water)

My lunch:

A daal dosa/ 2 idlis or a besan chilla with a bowl of dal (with methi, palak and many others.), a bowl of stir-fried and cooked vegetables (avoiding potatoes), two forms of salads (one inexperienced, just one sauteed), a glass of skinny buttermilk spiced with ginger, eco-friendly chilli and a pinch of pink salt.

An hour later on, I would have fruits like papaya, guava, apple or mousambi.

Two times a week, I also try to have a piece of hen, fish or two eggs with my frequent lunch.

My supper: No evening meal, due to the fact I adhere to OMAD.

I normally close my working day by chewing 6-8 almonds, soaked and peeled.

Pre-training food: The glass of lime juice I have in the morning prior to my hour of velocity walking and stretches.

Post-work out food: Nothing promptly thereafter. Lunch – my one particular meal is at 1 pm.

I indulge in (What you take in on your cheat days): It’s possible a roti or a tablespoon of brown rice.. or a sweet after a 7 days, which is typically on Sundays

Very low-calorie recipes I swear by: Daal dosa and daal idli, Cauliflower rice, Sauteed salads.



Source (important)

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