Wednesday, July 28

Weight reduction story: This couple replaced wheat chapati with multigrain chapati and shed excess weight together!

Weight reduction story: This couple replaced wheat chapati with multigrain chapati and shed excess weight together!


Our breakfast: Fruits, boiled egg white or omelette, poha, upma, oats preparations. No desi ghee parathas anymore!

Our lunch: Lunch utilised to be really normal- 2 chapatis with green sabzi organized at dwelling. Even so, we replaced our frequent wheat chapati with multigrain flour (a mixture of Ragi, Bajra, Makai, Soyabean and other Millets). We also gave up on usual rice and utilized to have brown rice after a week. Potato and other fried merchandise have been also banished.

Our supper: To retain ourselves enthusiastic and style buds alive, we utilised to have unique sorts of soups and salads – tomato soup or lentils soup or corn soup, salads ranging from corn chickpea salad, paneer salad or mushroom salad, many millets, buckwheat and moong dal chilla.

We ensured that all these dinners are cooked with really lower salt to decrease our sodium consumption and mainly cooked without having applying a drop of oil.

Pre-training meal: Handful of almonds and eco-friendly tea.

Submit-exercise session food: Muesli or desi chana with roasted chivda.

We indulge in (What you try to eat on your cheat times): Wheat pasta or Grilled Sandwich

Minimal-calorie recipes we swear by: Chickpea corn salad and oats chilla.



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