Sunday, April 11

Excess weight loss story: “I experienced soup for evening meal everyday and dropped weight”

Excess weight loss story: “I experienced soup for evening meal everyday and dropped weight”


My breakfast: I used to have a higher-protein breakfast which was either 4 egg whites sauteed with butter or paneer.

My lunch: 100 grams of tawa rooster fry or salmon fish or assorted greens (broccoli, mushrooms, beans and carrots) steamed and sauteed.

My supper: I retained dinners light-weight, and usually had a huge bowl of soup (vegetables, rooster, pumpkin etc. )

Pre-exercise routine food: A glass of heat drinking water with lemon squeezed with salt.

Write-up-workout food: My breakfast on most times.

I indulge in (What you take in on your cheat times): The good factor about the lockdown and COVID chance was that I limited myself to homemade meals. So, all the cheat foods I had ended up created at house. I like acquiring foods like chicken biryani.

Very low-calorie recipes I swear by: Lemon butter garlic salmon fry



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