Winters make all of us a little lazy and susceptible to health conditions. Exposure to the cold temperatures suppresses the immune system and slows down our fat burning capacity. The finest challenge in this time is to hold oneself active and wholesome. The targets that can only be achieved by practising healthier having and subsequent healthier way of living patterns.
As for every New York-based Ayurvedic practitioner, Nidhi Pandya, the cold temperature shuts down our pores, contracting the motion of fluid in the physique. The fluids are responsible for carrying out heat throughout the physique and when the sweating system is damaged all the heat is retained in the gut. That’s why winters are considered a fantastic year to practice the digestive fire and give fantastic nourishing foodstuff. Below are some significant tips she shared to stay healthy and suit in this season.