My breakfast: I have my very first food close to 8 A.M.- commonly a mix of almonds, cashews, walnuts (handful) with poha/ semolina/ vermicelli (100-150 gms). From time to time, I like to have 2 pieces of idli and half a cup of tea with out sugar.
My lunch: I have my lunch all around 1-1:30 P.M., usually 2 chapatis, 150 gm of toor dal and curry (very low-carb veggies like cabbage, cauliflower, eco-friendly beans, ridge gourd etcetera) with a serving of salad.
Night treats: Murmure (puffed rice) and inexperienced moong daal sprouts blend (1 bowl) or a fruit chaat (papaya+ apples). A even though later, 50 % a cup of milk tea (devoid of sugar of study course)
I have a cup of Eco-friendly tea before going for my night stroll
My meal: Oats khichdi (150 gm) and fifty percent a glass of haldi doodh in advance of likely to mattress.
Pre-training food & Put up-workout food: For the reason that I majorly adopted basic brisk strolling and jogging workouts, (the first months at minimum), I did not actually purchase into pre or article-exercise routine foods. I just adopted calorie limits and divided my foods into 4 slots as outlined over.
I just did primary brisk strolling all through my weight reduction journey (Original 4.5 months of my journey). So, was not significantly into pre-exercises or put up exercise sessions meal and was subsequent rigorous food timings and divided them into 4 slots as mentioned over.
I indulge in (What you consume on your cheat days): Frankly declaring, I under no circumstances experienced any solitary cheat day through my 4.5 months bodyweight loss journey and completely prevented eating outdoors meals.
Very low-calorie recipes I swear by:
I love this recipe component. My aim is to increase as quite a few veggies as I can to my standard foods. Like, I employed to get ready poha will a whole lot of veggies, experienced veggies soups, oats with veggies (Like, spinach, beetroot, paneer, soya, etc)., environmentally friendly moong sprouts with veggies salad. (I am vegetarian so I adore incorporating veggies in my recipes).