My breakfast: Mainly fruits or a light-weight chickpea salad with cucumber and radish.
My lunch: I like to have home made foodstuff- whatever’s remaining made at home for lunch. If I do not feel that hungry, I just have a protein-abundant salad with whatever’s leftover from my kids’ plate.
My supper: Chapati, roti and subzi with a serving of salad.
Pre-workout meal: Practically nothing
Put up-workout food: Roasted chana with jaggery/ peanuts
I indulge in (What you take in on your cheat times): On Sundays, I make it possible for myself to cheat on my eating plan and take in calorie-laden foodstuff, but in a moderate quantity. I stick to home made food only, nothing at all from outside the house.
Very low-calorie recipes I swear by: Chickpea salad, cucumber salad.