Kunal posted the video on instagram, carrying out a repetition of deadlift with 150 kilos.
“150kgs! That is presently my one rep max on deadlifts. It can be an training that i really like and 1 that requires to be performed suitable. Right variety is paramount specifically as you establish toughness and include weights Under no circumstances ego practice. It can be not about how significantly you can carry but how properly you can carry it and not injure on your own in the process,” he wrote as caption.
Kunal said it took him two months of teaching to develop up to this body weight. It is his sixth and past established.
“You should in no way just go and carry hefty weights directly. Just like a heat up is significant just before any exercise session you want to get your muscle and overall body used to the weights that you are heading to elevate. For some this could be not really heavy but for me it truly is my a person rep max Train really hard practice suitable #stepbysteprepbyrep,” he wrote.